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Avocados are not only popular, but are also a highly nutritious fruit. Avocados are rich in Vitamins K, C, and B6, along with minerals like potassium, copper and folic acid. Avocados are a good source of dietary fiber too. It is almost surprising how it tastes so creamy and fabulous. Vegan, vegetarian, and raw food enthusiasts use avocados in pies, smoothies, soups, desserts, or anything that you may want a creamy texture with.

The old adage of “An apple a day keeps the doctor away” can be easily transferred to the saying “an avocado a day keeps the doctor away”. It is a great source of strength for those who are recuperating from an illness and need to rebuild their strength. Plus they taste great!

It is the perfect fruit for those who want to lower their cholesterol levels or want to just keep it under control. Oleic acid, which is a monounsaturated fat, is perfect for fighting cholesterol. Compounds present in this healthy fruit keep the heart healthy and strong. Various nutrients in the avocado fruit work together to make it the perfect fruit for those with cardiac related problems. The high foliate content helps to keep the heart strong. The fruit is high in potassium, which helps to protect from circulatory problems like heart disease, stroke, and high blood pressure. A diet rich in avocado is thus recommended for those with heart and cholesterol problems.

In addition the presence of cartenoid lutein in significant quantity along with plenty of vitamin E makes it a great fruit to keep breast cancer away.

Article Source: http://EzineArticles.com/3243169

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